welcome!

please take a few seconds to answer 9 questions — it helps a lot!

do you want to cut your screen time?

select one

how much does your screen time hurt your potential?

select one

be honest: what's your daily average screen time?

drag to select

how often do you scroll even when you don't want to?

select one

what platforms do you spend the most time on?

check all that apply

why do you want to cut your screen time?

check all that apply

have you tried a program like this to cut your screen time before?

select one

if you got a full 2 weeks added to each year — but couldn't spend it on a screen — what would you MOST want to use that time for?

select one

what's the #1 thing you want to achieve with me?

open-ended